Results since inception, for 28 years

2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997

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Improve your endurance cycling

1. Pace yourself — don’t be overeager and start too fast and blow yourself out.
2. Hydrate — hydration and fueling is key, take in at least every 45mins.
3. Segment energy — rotate where your energy comes from, different pedal styles.
4. Core muscles — a weak core will trump a high aerobic capacity so train your core.
5. Fatigue — train your mobility, flexibility, exposure, aerobic ability, and rest.

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