Results

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Silverback Cleveland

Improve your results with some of these tips

  1. Pace yourself – don’t be overeager and start too fast and blow yourself out
  2. Hydrate – hydration and fueling is key, take in at least every 45mins
  3. Segment energy – rotate where your energy comes from, different pedal styles
  4. Core muscles – a weak core will trump a high aerobic capacity – train your core
  5. Fatigue – train your mobility, flexibility, exposure, aerobic ability, and rest