Results since inception, over 23 years
Improve your endurance cycling
- Pace yourself — don’t be overeager and start too fast and blow yourself out.
- Hydrate — hydration and fueling is key, take in at least every 45mins.
- Segment energy — rotate where your energy comes from, different pedal styles.
- Core muscles — a weak core will trump a high aerobic capacity so train your core.
- Fatigue — train your mobility, flexibility, exposure, aerobic ability, and rest.